LIVE ZOOM CLASSES
Qigong classes via Zoom
Daily 10:00 a.m. – 12:00 p.m. Pacific Time
Do as much or as little of the class as you’d like and feel free to reach out to me before attending your first class.
PRE-RECORDED ZOOM CLASS
If you’d like to be able to do the class at a different time,
here’s a link to a recorded version of the class.
Disclaimer: these Zoom classes demonstrate physical movements and meditation practices. Because these are “speaker view only” classes, it is impossible for me to check the movements of participants. It is solely your responsibility as a participant to take care of yourself and your body. If you have injuries or physical limitations, please adjust the movements to be comfortable for your body. If you experience pain during movements, adjust or stop movements right away and simply watch or follow with reduced or smaller movements that are comfortable for your body. Nothing is intended to diagnose, treat, or cure any disease.